Tag Archives: body

The Placenta Cookbook

For a growing number of new mothers, there’s no better nutritional snack after childbirth than the fruit of their own labor.

By Atossa Araxia Abrahamian 

Published Aug 21, 2011 

A fresh placenta simmers with ginger, lemon, and a jalapeño pepper.

(Photo: Kathryn Parker Almanas )


Jennifer Hughes’s placenta was delivered ten minutes after her first child, just before midnight on March 31. It was on the large side, with a liverish texture and a bluish tinge; it measured nine inches in diameter and weighed a pound and a half. Placentas are considered biohazardous waste by the medical Establishment and are usually disposed of accordingly. Some hospitals send the afterbirth in formaldehyde to a pathology lab for analysis before it is carted off by a tissue-disposal service; others toss it out with bloody miscellany in special containers.



But in the birth plan that Hughes brought with her to Beth Israel Medical Center, she specified that she wanted to keep her placenta, for cultural reasons. Complying with New York State health regulations, which says that hospitals “may, at the request of a patient or patient’s representative, return a healthy placenta for disposition by the patient,” the hospital allowed her to take it home, and even packed it up for her.

In some cultures, it is customary to bury the placenta and plant a tree over it.

Hughes had other plans. She was going to eat it.

Early the next morning, a 28-year-old woman named Jennifer Mayer is driving a Subaru from Manhattan over the Brooklyn Bridge with an opaque takeout container in the passenger seat. Inside the container is a gallon-size Ziploc bag, and inside the bag is Jennifer Hughes’s placenta.

Mayer—an upbeat, blue-eyed blonde from upstate New York—is a professional placenta-preparer. Her job is to transform placentas into supplements that are said to alleviate postpartum depression, aid in breastmilk production and lactation, act as a uterine tonic, and replenish nutrients lost during pregnancy. Her clients are mostly middle-class, like Hughes and her husband, Doug, who are college-educated, in their thirties, and live on a gentrifying street in Crown Heights. On this dreary April morning, Mayer is driving the afterbirth to their apartment to begin preparing it.


“It’s the freshest placenta I’ve ever worked with!” she says, glancing over at the container as the car lurches through traffic. Mayer speaks about the organ in tones most women reserve for newborns: “perfect,” “beautiful,” “precious.”


Her enthusiasm isn’t unfounded. The placenta feeds the baby until birth, filtering toxins while letting in vitamins, minerals, oxygen, and other nutrients from the mother’s bloodstream. It even helps reduce the risk of transmitting viruses, including HIV, from mother to child.

Mayer, who also works as a massage therapist and doula, first became interested in placentas as a student at the University of Colorado. After reading up on the purported benefits of consuming one’s afterbirth and learning that a client was planning to try it, Mayer decided that she wanted to offer her customers placenta capsules: dried, ground afterbirth packaged into a clear pill no bigger than a regular vitamin supplement.

The technique, called encapsulation, was not widely practiced in Colorado and, until quite recently, was practically unknown on the East Coast. But Mayer found a doula who conducted training sessions with donated placentas, and started her business, Brooklyn Placenta Services, shortly thereafter.

“They’re happy pills,” Mayer says. “They’re made by your body, for your body. Why wouldn’t you want to try?”


In 1930, the researchers Otto Tinklepaugh and Carl Hartman described a female macaque monkey eating her placenta. “After licking the afterbirth, she begins the grueling task … of consuming this tough fibrous mass,” they wrote. “Holding the organ in her hands, she bites and tears at it with her teeth.” Tinklepaugh and Hartman could not determine the precise reason why macaques—and virtually every other land mammal—eat their own placenta. To this day, the reasons remain unclear.

Mark Kristal, a behavioral neuroscientist at the University of Buffalo, is the country’s leading (and quite possibly only) authority on placentophagia, the practice of placenta consumption. He has been researching the phenomenon for twenty years, and concludes that it must offer “a fundamental biological advantage” to all mammals. What this advantage is, he writes in one of his papers, “is still a mystery … in fact, a double mystery. We are not sure either of the immediate causes … nor are we sure of the consequences of the behavior.” But placentas have carried a special spiritual significance in some cultures. In ancient Egypt, it had its own hieroglyph, and the Ibo tribe in Nigeria and Ghana treats the placenta like a child’s dead twin. In traditional Chinese medicine, small doses of human placenta are sometimes dried, mixed with herbs, and ingested to alleviate, among other things, impotence and lactation conditions. And in modern medicine, doctors often bank umbilical-cord blood to treat genetic diseases with harvested stem cells.

According to Kristal, the first recorded placentophagia movement in America began in the seventies, when people residing in communes would cook up a placenta stew and share it among themselves. “It’s a New Age phenomenon,” he explains. “Every ten or twenty years people say, ‘We should do this because it’s natural and animals do it.’ But it’s not based on science. It’s a fad.”

Continue reading here


Intro to Chakra Energy

Everyday we stimulate our chakra centers in one way or another, for example, through the different thoughts we have or physically through our senses. Daily we energize our centers, consciously or unconsciously, through various methods. Below is one basic interpretation of the Chakras.
Root or Base Chakra
Colour Association Red
Sanskit Name Muladhara
Location Base of spine, coccyx
Lesson Survival–The right to exist. Deals with tasks related to the material and physical world. Ability to stand up for oneself and security issues.
Imbalances Anemia, fatigue, lower back pain, sciatica, depression. Frequent colds or cold hands and cold feet.
Root Stimulants Physical exercise and restful sleeps, gardening, pottery and clay. Red food & drink. Red gemstones, red clothing, bathing in red, etc. Using red oils such as ylang ylang or sandalwood essential oils.
Spleen Chakra
Colour Association Orange
Sanskit Name Svadisthana
Location Below navel, lower abdomen
Lesson Feelings—The right to feel. Connected to our sensing abilities and issues related to feelings. Ability to be social and intimacy issues.
Imbalances Eating disorders. Alcohol and drug abuse. Depression. Low back pain. Asthma or allergies. Candida & yeast infections. Urinary problems. Sensuality issues as well as impotency and frigidity.
Spleen Stimulants Hot aromatic baths, water aerobics, massage.Embracing sensation (such as different food tastes). Orange food & drink. Orange gemstones and orange clothing. Using orange oils such as melissa or orange essential oils.
Solar Plexus Chakra
Colour Association Yellow
Sanskit Name Manipura
Location Above the navel, stomach area
Lesson Personal power–The right to think. Balance of intellect, self-confidence and ego power. Ability to have self-control and humor.
Imbalances Digestive problems, ulcers, diabetes, hypoglycemia, constipation. Nervousness, toxicity, parasites, colitis, poor memory.
Solar Plexus Stimulants Taking classes, reading informative books, doing mind puzzles. Sunshine. Detoxication programs. Yellow food & drink. Yellow gemstones and yellow clothing. Using yellow oils such as lemon or rosemary essential oils.
Heart Chakra
Colour Association Green
Sanskit Name Anahata
Location Center of chest
Lesson Relationships–The right to love. Love, forgiveness, compassion. Ability to have self-control. Acceptance of oneself.
Imbalances Heart and breathing disorders. Heart and breast cancer. Chest pain. High blood pressure. Passivity. Immune system problems. Muscular tension.
Heart Stimulants Nature walks, time spent with family or friends. Green food & drink. Green gemstones and green clothing. Using green oils such as eucalyptus or pine essential oils.
Throat Chakra
Colour Association Blue
Sanskit Name Visuddha
Location Throat region
Lesson Relationships–The right to speak. Learning to express oneself and one’s beliefs (truthful expression). Ability to trust. Loyalty. Organization and planning.
Imbalances Thyroid imbalances, swollen glands. Fevers and flu. Infections. Mouth, jaw, tongue, neck and shoulders problems. Hyperactivity. Hormonal disorders such as PMS, mood swings, bloating and menopause.
Throat Stimulants Singing (in the shower), poetry, stamp or art collecting. Meaningful conversations. Blue food & drink. Blue gemstones and blue clothing. Using blue oils such as chamomile or geranium essential oils.
Brow or Third Eye Chakra
Colour Association Indigo
Sanskit Name Anja
Location Forehead, in between the eyes.
Lesson Intuition–The right to “see.” Trusting one’s intuition and insights. Developing one’s psychic abilities. Self-realization. Releasing hidden and repressed negative thoughts.
Imbalances Learning disabilities, co-ordination problems, sleep disorders.
Depression Thyroid imbalances, swollen glands. Fevers and flu. Infections. Mouth, jaw, tongue, neck and shoulders problems. Hyperactivity. Hormonal disorders such as PMS, mood swings, bloating and menopause.
Brow Stimulants Star gazing. Mediation Indigo food & drink. Indigo gemstones and indigo clothing. Using indigo oils such as patchouli or frankincense essential oils.
Crown Chakra
Colour Association Violet
Sanskit Name Sahasrara
Location Top of head
Lesson Knowingness–The right to aspire. Dedication to the divine consciousness and trusting the universe. Learning about one’s spirituality. Our connection to the concept of “God” or a higher intelligence. Integrating one’s consciousness and subconsciousness into the superconsciousness.
Imbalances Headaches. Photosensitivity. Mental illness. Neuralgia.Senility. Right/left brain disorders and coordination problems. Epilepsy. Varicose veins and blood vessel problems. Skin Rashes.
Crown Stimulants Focusing on dreams. Writing down one’s visions and inventions. Violet food & drink. Violet gemstones and violet clothing. Using violet oils such as lavender or jasmine essential oils.

A different kind of awareness

This past week I took a trip to see both my brother and sorority graduate; one from high school, the other from law school.  Because I waited last minute, my form of transportation was by bus.  But if you know me, you know I strongly believe that everything happens for a reason.

While en route to DC, a met a wonderful woman who had many connections and was very experienced in life.  We talked about many subjects as if we had been acquaintances for ages.  She was a little older than my mother, so I naturally looked up to her, but she took a particular interest in me and my life of work (educator, anthropologist), and promised to connect me with some of her friends in my industry doing impressive work.  We talked about everything, from her short haircut, to the failing education system.  We started chatting about natural beauty/body and the importance of awareness in today’s sickening society.  I began ramble about ingredients, and how we as women in particular should stay away from harsh ingredients including parabens and the key ingredient found in anti-perspirant– aluminum.  What she said to me after this rant was disheartening, and I felt completely ignorant for the next five minutes as I listened to her:

“I am battling breast cancer.”

I was shocked, saddened, impressed, amazed, and confused all at the same time.  Here was the beautiful middle-aged woman with so much personality, a confidence that intrigues, and a bad ass haircut that only a woman who knows herself could rock.  How could she have breast cancer? I shortly found out that she had been diagnosed, healed, and later made aware that her cancer had come back, and now spread to her lungs.  I felt for her.  Until that moment, cancer hadn’t affected anyone that I knew personally, and even though I had just met this woman (we had been friends by this point for about 3 hours), I felt like it hit close to home.

She said two things to me that stood out, and are the reasons I am writing this blog.  I’ll admit I was suspicious and doubtful at first, but I’m starting to believe that she may be correct…

1.) If breast cancer affected more men, we would already have a cure and

2.) Cancer could be caused by anything, so just live…

The latter comment she made was in response to my purports about ingredients, so naturally I was doubtful and honestly, still believe that we should eliminate unnatural chemicals and activities from our lives that can knowingly harm us.  But she was completely accurate in that carcinogens could be everywhere and that sometimes we can’t avoid them– and I’m probably being exposed as I’m typing this blog…

As for the cure for breast and other types of cancer, I am saddened by this comment, but find it to be eye opening.  Men (as well as women) are capable of inventing, creating, discovering, building, and destroying all types of things that affect them.  But women endure the consequences.  Perhaps it’s in our biology; we’re delicate creatures that should be revered and cared for, but maybe because we’ve fought so hard to be equal, our bodies are now trying to show us otherwise.  This is not to say that women who get breast cancer or any other illness are in someway feminist warriors who’ve reaped what they’ve sown, but that our modern-day society has overlooked sex and “gender” (socially created roles) in the most significant and simple way possible:  that we are not created equal for a purpose.

There are many mistakes that we as humans have made all throughout history.  Most of them are related to defying nature.  Sure, we have qualities that set us a part from other earthlings including our free will and ingenuity, and we are the designers of countless great and even inexplicable works of art and architecture.  But unfortunately, we’ve also outdone ourselves in many ways, and hurt the planet along the way.  The combination of our imagination, self-determination, and ignorance have created both unimaginable accomplishments and fatal consequences.   It’s time we start taking responsibility and action and thinking simply.

I am so grateful to have met such an insightful and strong being this past weekend.  Who knew that I would be touched in this way?  We exchanged contact info, and have spoken via e-mail.  Because of who she is, I know she will not leave this earth before she has served her purpose, which may be a long time from now.  I’m just thankful for the wisdom of the Universe, and for my place and consciousness within it.

How Quality Gym Facilities Help You Stick To Your Routine

Original post by HEAD HEALTH NUTTER 

For some people, a gym membership is the best way for them to start and maintain a regular fitness routine. And as we all know, healthy living is ALL about routine! Today’s guest blogger, James Harper, explains why it’s important to look for quality when joining a gym.

Now I’m not referring to a gym that is kitted out with every luxury facility under the sun – as nice as a swimming pool and sauna might be, they aren’t necessary in order to achieve results, and they won’t help us stick to our routine.

What I’m talking about is the quality of the facilities within the gym – that means clean, functional and reliable equipment, pleasant changing rooms that offer everything you need such as lockers and changing cubicles as well as helpful staff who make it part of their job to boost the gyms environment as much as possible.

It isn’t uncommon for gyms, fitness centres or health clubs (or whatever glossy name you choose to attach to them) to let standards slide; allowing equipment to get increasingly dirty and slowly fall into disrepair. Even bad management can drastically affect the chances that you will stick to your routine and achieve results.

For example, often gyms become oversubscribed and have a vast amount of members all descend on the equipment at the same time (usually between the times of 5 and 7). However, proper management techniques can ensure the system in place is fair and that everyone is able to get use of the machines that they wish to. Yet the sad thing is that many gyms don’t have the knowledge or skills (or simply don’t care enough) to ensure that this happens, meaning that people fail to stick to their routine simply because when they arrive at the gym, it is near impossible for them to use the relevant equipment.

Additionally, the changing rooms can play a huge part in our ability to stick to our exercise routines. Attending the gym takes up time, therefore we need changing facilities that will allow us to finish our workouts, quickly shower and get on our way the next stage of our day.

If there are not sufficient changing cubicles or shower cubicles, we may have to wait in order to freshen up after a workout. Alternatively should the shower or changing cubicles be dirty or ill-maintained, we may even not wish to use them for their given purpose, thereby reducing the user-friendliness of our gyms and reducing the chances that we will keep returning.

A gym should also supply a sufficient number of lockers for use by their members. And once again, the lockers needs to be well maintained and of a high quality, in order to reduce the chance of thefts occurring. While security may see insignificant to our fitness success, it is in fact vital. If there are an insufficient number of lockers, or lockers that appear insecure, then we may need to place our belongings at another location within the gym – causing not only an inconvenience but also added concern that they may become lost, stolen or damaged.

However, the quality of the facilities in essence, falls into insignificance if the members of staff simply don’t care. While some people are experienced gym users and can succeed fine without any outside help, the majority of us are not, and will need assistance in order to ensure we are using the equipment safely and correctly, and that we are doing the right things to get the results that we’re after.

Yet many gyms fail to see the importance of this, and choose to hire young, inexperienced, unqualified and generally negligent staff to look after the gym and its members. Without proper guidance, it is very difficult to achieve the results you’re after. If staff members of a gym facility are unable to give this guidance, it is almost a given that most members will cease to make use of their membership after a relatively short time.

About the Author

This post was written by James Harper on behalf of Prospec, expert manufacturers and suppliers of gym cubicles and gym lockers. James writes on many subjects including health and fitness.

Do you belong to a specific gym facility? Does it offer quality equipment, storage and service?

This may offend some but I can’t hold my tongue any longer…

Original post by fancyayancey in Mane Glory

Over the past few months as I’ve found myself immersed in my natural-hair care research I’ve come across ENDLESS videos, tutorials, tips and advice on new ways to manipulate natural hair to obtain a certain, defined look.  While at first I loved it, these days I don’t know how I feel about it anymore…well yes I do.  I don’t like it (I’m not taking a stance on whether it’s right or wrong).  I’ve talked with a few close friends about it, but haven’t spoken publicly on it because I didn’t want to hear the backlash.  Today however, after reviewing Curly Nikki someone did a post on this very topic which has now given me the courage to speak out on it.

I don’t like when natural-haired sisters consistently manipulate their hair to make it look like something that it’s not.

When I made the decision to stop wearing relaxers, I understood and accepted that the alternative would be to wear my hair in it’s natural state as it grows out of my head.  My rationale for this expectation was my group of friends that had already began the transition.  Those women never braided, twisted and rolled their hair in the hopes of acheiveing a different look the next day.  Nor did they spend hours at night carefully detangling, drying and trying various different styling options.  Their mentality was that they were accepting their hair for what it is and were going to fearlessly rock it.  I subscribed to that mentality.  Throughout my transition until now I’ve consistently rocked wash n go’s with the occassional roller set (once) or bantu knot out (once).

It wasn’t until last fall when people began asking me what I was using in my hair to get it to curl like that when the reality of the natural-hair community hit me.  Many naturals are obsessed with obtaining a look that is opposed to their truth.  I can’t tell you how many times I’d have to tell women that I did nothing to manipulate my hair texture and watch their eyes get disapointed.  “You mean that’s not a straw set?” or “You didn’t braid or twist your hair the night before?”

My mentality is why would I do that?  If my hair doesn’t already do that naturally, then what is the point?  For so many wanting these more defined looks and who are going through great lengths to get it, why not go down the street and put in a texturizer or something.  That texturizer would give you the look you spend hours attempting to manipulate anyways.  At this point, what makes many naturals any different than women with relaxed hair?  At least the relaxed chick had enough sense to make it easier on herself by cutting down on daily styling time.

I understand that people may say it’s so easy for me to talk because my hair has well-defined curls with zero manipulation from me.  Truth be told, I understood that about my hair which has helped push me to stay this way.  However, if curl definition is what I consistently wanted and my hair didn’t do that, I would be out here getting a texturizer or something.  Why fight my hair daily to acheive a look that it’s not trying to do?  Just like all those years I appreciated and wanted bone-straight hair.  Why on earth would I have been natural?  I eagerly applied my super-strength relaxers every two-months and watched my HEALTHY hair grow straight down my back.

People tought the unhealthiness of relaxers and how damaging they are but truth be told my hair was healthy with relaxers.  Many women I know with them take very good care of their hair and have healthier hair than many of these naturals do.  Healthy hair is healthy hair regardless of the presence of chemicals.

At the end of the day, it’s JUST hair.  Lol yes, quote me on that.  So what if you’re not “natural?”  If you want big curly hair, go get the perming system.  If you want straight hair all the time, go cop that relaxer.  And if you just want your hair to do it’s own “thing,” release it and see what happens…

So overall, the point of this is to say that I’m not into all of the extensive styling techniques to force your hair to look a way that it naturally does not do.  If you want your hair to look a way it naturally does not, there is probably a chemical out there for that.

No offense to anyone.  End rant.

P.S. I understand the idea of trying something new and rocking those twist outs/braid outs, etc on occassion.  My personal pet peeve is the woman who will never let her hair just be…she insists on rocking everything but her own.  And remember, I’m not saying if it’s right or wrong, I’m just saying I don’t like it.  I just enjoy seeing the different types of curls, textures and looks Black women acheive…when everywhere I turn the naturals have manipulated looks I get annoyed lol.

What are your thoughts?

Read comments here <—

Sometimes we want what we already have, and other times what we don’t…

Lisa Price of Carol’s Daughter talks about hair, identity, and the useless act of coveting one’s hair sister…

Watch this short video that features Solange, Cassie, and Selita, the newest faces of Carol’s Daughter! They may just make me want to give the beauty line one more chance;-)

Read Lisa’s most recent letter to her customers here.

A trip to the Farmer’s Market!

It’s that time folks!  Pretty soon, if not already, farmer’s markets or open air markets all over the nation will open their doors, gates, roofs, fields to visitors!  It’s a time to celebrate!  Natural, organic, and handmade items will be available to you in an irresistibly fresh quality and at irresistibly cheap prices (sometimes 😉  This is a time when Farmer’s and venders come together and bring you the items that they’ve harvested or created just for you!  You should know, most markets operate on a summer schedule (unless it’s indoors, or year round), and typically run on Saturday, in the morning to early afternoon.  Sometimes, the same market will be open one day a week, but have less items to sell.  If you are lucky, your city or town will have multiple markets, and the once-a-week schedule allows them to rotate so that visitors can check out various vendors, or makes it easier for vendors to schedule a time to sell that’s best for them.  If you are unsure of a market in your area, or if you want to check a market schedule, simply research online and call your local chamber of commerce.  There should be plenty of information available!  Farmer’s Markets allow you the opportunity to help with sustainability!  You get to buy fresh, and it helps local farmers!

People who should definitely visit a farmer’s market:

If you love fresh veggies

If you absolutely detest veggies, or your children do

If you are living/interested in an “alternative”  or healthy lifestyle (vegatarian, raw, organic, vegan, gluten-free)

If you love MEAT

If you are an herbalist, or like fresh herbs and flowers

If you like natural remedies for ailments

If you are a tea connoisseur

If you love chocolate or handmade candies

If you like candles, bath salts, or other beauty items that are homemade

If you like finding things you can’t buy in a store (non-branded or non-commercialized items)

If you’ve never been to a farmer’s market

If you frequent farmer’s markets

If you know of a wonderful market in your neighborhood, town, or city, please post a comment with the location, hours/schedule, and your favorite things to buy!  This will help others decide if they would like to travel to your market, and give those new to the concept an opportunity to hear from you, the expert!

Check out these links for popular markets in:


New York City



Los Angeles

Happy Marketing:-)

More than Just Uncooked: Hair, Body, Spirit and the Raw Food Revolution

Over the past couple years, it seems as if I have been on a journey backwards; to the most basic and fundamental characteristics of being human.  It started in 2009, when I finally decided that I was tired of being unhappy, unhealthy, and unmotivated.  It’s like one day, I just snapped out of it!  I can literally mark the exact moment when I decided that change was in order, so I had to cut the drama out of my life.  And that’s just what I did!

I ran to the kitchen, grabbed the shears, and proceeded to chop away 23 years of confusion, superficiality, and matter than had previously defined my identity.  My hair.  Now you may be thinking, “Wow!  Is this person serious?”  But oh yes!  I am ever so serious.  For too many women (and men) of color, specifically black/African/American women and men, hair is what sets us apart, and often times, groups us together.  With that said, anyone can be a prisoner of their hair.  I, however, was tired, tired of being concerned with how others would view me if I had a bad hair day, had too much new growth (a.k.a needed a relaxer), or switched up my style unexpectedly.  I was irritated with “rocking the wrap”, and my hair not growing past its predictable length.  I was annoyed with “running from the rain”, and “avoiding the sweat” because water, moisture, or humidity was not my hair’s best friend.  And boy was I fed up with spending all I had (time and money) on hair products or salon visits that did more damage to my hair, or keep me dependent than actually helping me.  I was a captive of the strands on top of my head, and furthermore my confidence in myself was based on filamentous biomaterial and others’ perception of beauty.  Now that’s ridiculous!

Cutting my hair was my way of ridding myself from two decades of social pressure and diminishing self-esteem.  It wasn’t a way to prove myself to anyone other than myself.  It was something I had to do to promote self-love.  And it worked!  Cutting the chemicals out of my hair opened the doors to something new, a new level of consciousness and respect for my whole body, and I have been moving in a seemingly retrogressive direction ever since. Or have I?

As the year(s) advanced, so did my understanding of the need to take care of my body, the environment, and the world around me.  I soon became an avid label-reader, realizing that I can’t trust everything that’s put on the shelves for our consumption.  Words like paraben, organic, bio-degradable, and speciesism entered my vocabulary.  Soon my approach to life became holistic, and although I am not at a place where I feel like I’ve reached the apex of my consciousness, I do feel like I’ve grown so much and there is no turning back.

Marcus Patrick eats a raw food diet!

My latest revelation has to do with the raw food movement.  I recently stumbled upon a website one day as I was researching an actor by the name of Marcus Patrick.  I had been talking about him with someone I thought resembled him physically, and googled him to get a closer look.  One of the first results to pop up in the search was a website called Raw Edge Radio, which had a feature podcast of the actor and his raw food diet.  The feature discussed the myths associated with those who eat a vegan or raw diet.  Now, I want to share with you that I am not vegetarian, vegan, or raw, but have chosen to abstain from beef and pork, and I try to eat healthy and balanced and exercise regularly.  But what this website revealed to me is that I have even more research to do about the effects of what we put into our bodies.

I’m still not completely clear on what it means to be raw, but what I do know is that eating raw vegetables is most certainly a benefit.  But I think most of us know this, and still don’t quite know how to incorporate raw veggies (fruit is probably easier) into our diets, and may even be intimidated by the prospect.  There are numerous books and studies on the raw food diet, and I would definitely encourage everyone to, at the very least, become aware of the various lifestyle choices and choose a way of living that makes the most sense to the individual.  By so doing, your physical, emotional, and spiritual health will begin to improve, and apparently the results will add on some years to your life!  The following is an excerpt from Rawvolution.com, a raw food delivery service that sells prepared raw foods, so you don’t have to!  The facts are simple, but give you an understanding of why raw foods are important:

Why Raw?

The top 3 things that are sapping your energy & compromising your health.


Your body is over seventy percent water, shouldn’t your food choices mirror this? A great way to get a head start on becoming hydrated is to consume food that has not had the natural water removed from it through cooking. Cooked food does nothing to provide your body with much-needed water and dehydrates you further in your bodies attempt to digest it. Everything you put in your stomach needs to be turned into liquid to be digested. How easily is your current diet liquefied?


Recent data shows that nutritional deficiencies are most often caused by what we eat rather than by what we do not eat. Your current diet may be robbing you of precious vitamins and minerals. A well balanced diet of consciously prepared raw plant foods contains the full compliment of essential vitamins and minerals, while food prepared using conventional methods destroys over 80% of that foods nutrition. Can you afford 80% less nutrition than is naturally found in your food?

Lack Of Enzymes

Enzymes are responsible for every metabolic process that takes place in your body from digestion to healing. Most prepared food is served with up to 100% of the natural enzymes destroyed. One hundred percent! When the lipase and amylase enzymes are destroyed, the body cannot digest fats or carbohydrates and they are stored in the body, causing you to gain weight. When you consume living, enzyme rich food, it practically digests itself. This leaves you with a surplus of energy to play harder, work more efficiently and do more of what you love!

In a world where lifestyle trends wax and wane out of control, it’s extremely crucial for us to be aware of ourselves, if nothing more.  Your body and your spirit knows itself, even if YOU don’t.  Listen to them.  If you are not feeling your optimal best, do something to change it.  Pay attention to the signs: sickness, disease, constant unhappiness- all of which are alarms your body and your spirit emit to let you know attention and care is needed.  This entry only touches the most basic level of awareness.  There is a whole world out there many of us are blind to.  Natural or holistic health is important, especially now since these are times of great uncertainty, your humanistic instincts, your most natural/basic understanding of the world around you may be your only hope for survival…

Suggested Sites:

Raw Vegan Radio

Earth Clinic

Educate Yourself


Your Local Library 🙂

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