Two of my favorite people, they have a lot of wisdom to share. India Arie’s music is honest, humble, and universal. Deepok Chopra’s message is as well. Listening to India’s music, and reading Deepok’s lessons will help even the most desperate person begin the search for peace. And while their words and thoughts aren’t the first, the last, or the only, they both understand how interconnected humans are with their words, thoughts, feelings, and actions, and they are both living out their purposes in this incarnation.
Dark future ahead of me/That’s what they say/I’d be starving if I ate all the lies they fed/Cause I’ve been redeemed from your anguish and pain/A miracle child I’m floating on a cloud/Cause the words that come from your mouth/You’re the first to hear/Speak words of beauty and you will be there/No matter what anybody says/What matters the most is what you think of yourself
So you act/so you feel/so you are
I love him in every way/that a woman can love a man/from personal to universal/but most of all its unconditional
I’ve been tryin’ to get down/to the Heart of the Matter/Because the flesh will get weak/And the ashes will scatter/So I’m thinkin’ about forgiveness/Forgiveness/Even if you don’t love me anymore
I believe that/Love is synonymous /With heaven/Such a sensual bliss/The way you touch me/Makes this life so good /A reward at the/End of the long road
I wanna go to a place where I am nothing and everything/That exists between here and nowhere/I wanna go to a place where time has no consequences oh yeah/The sky opens to my prayers
Thoughts- Deepok Chopra
People expend a lot of subtle energy in pushing down thoughts they don’t want to face. Denial and repression seem appealing as short-term solutions. What you don’t think about may go away. But there’s a sticky quality to bad thoughts – which are any thoughts that make you feel guilty, ashamed, humiliated, or distressed. And denial only makes the pain worse over time. Delay also makes it harder to release old, stuck energies when you finally decide that they must be confronted.
If you choose to push bad thoughts out of sight, that’s your decision. The danger comes when you begin to believe that certain thoughts are forbidden as if by a law of outside force. When that happens, the power of no has convinced you that your mind is your enemy. Many people, including trained psychotherapists, are threatened by the “shadow”, a name give to the forbidden zone of the mind where dangerous urges lurk. Under the spell of no, you fear your shadow and believe that you should never go near it.
From the soul’s perspective, the mind has no boundaries. If you feel that it is forbidden to look at your rage, fear, jealousy, desperation, and feelings of vengeance, you are resorting to a false sense of self. Specifically, you are dividing yourself into good and bad impulses. The paradox is that your good side can never ultimately win, because the bad side will constantly fight to be released. An inner struggle ensues. You wind up living in a state of underground warfare. Instead of trying to be good all the time, try to win your freedom. When the mind is free, thoughts come and go spontaneously. Whether good or bad, you don’t hold on to them. As long as the mind is allowed to flow, no thought is dangerous, and therefore nothing is forbidden.
- See the difference between having a “bad” thought and acting on it.
- Don’t identify with your thoughts. They aren’t you; they are passing events in the mind.
- Resist the urge to demonize. Judgment makes illicit impulses stick around.
- Learn the value of acceptance.
- Don’t condemn others for their thoughts.
- Don’t set up a false ideal of yourself. See clearly that every kind of thought, mood, and sensation exists in your makeup.
- Celebrate the diversity of your mind. A mind that is free to think any way it wants should be appreciated, not suppressed.
- If you were taught that God will hate you for sinful thoughts, try to detach yourself from this perspective. Holding a judgmental God responsible for your own self-judgment is a delusion.
- Don’t fixate on being right all the time. Being right is just a disguise for making other people wrong. In the shadows, you secretly fear that something is wrong with you, which is why you fight so hard to appear infallible–you think it makes you good.
- When you are tempted to control your mind, stand back and realize that task is impossible to begin with. Even the most disciplined mind has a way of breaking out of its chains.